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Alpha-lipoic acid (ALA) is a naturally occurring compound found in the body, as well as in certain foods and as a dietary supplement. Here's an overview:
Function: Alpha-lipoic acid acts as a powerful antioxidant in the body, meaning it helps neutralize harmful free radicals and protect cells from oxidative stress. Additionally, ALA plays a role in energy metabolism by participating in key metabolic reactions, such as the conversion of glucose into energy in the mitochondria.
Sources: Alpha-lipoic acid is found naturally in small amounts in foods such as spinach, broccoli, potatoes, yeast, liver, and certain meats. However, dietary intake of ALA is typically low, which is why supplementation is often used to increase intake.
Benefits:
Dosage: The recommended dosage of alpha-lipoic acid can vary depending on the specific health condition being targeted and individual factors such as age, weight, and overall health. Typical dosages range from 300 to 600 mg per day, although higher doses may be used in certain cases under the guidance of a healthcare professional.
Safety: Alpha-lipoic acid is generally considered safe when taken at recommended dosages. However, some individuals may experience mild side effects such as gastrointestinal upset, skin rash, or allergic reactions. It may also interact with certain medications, so it's important to consult with a healthcare provider before starting supplementation, especially if you have underlying health conditions or are taking medications