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L-Carnosine is a dipeptide composed of the amino acids beta-alanine and histidine. It is found in significant concentrations in muscle and brain tissues. L-Carnosine is known for its various biological roles and potential health benefits.
L-Carnosine is primarily found in animal-based foods, especially in meat and fish. It is less prevalent in plant-based foods, making it more abundant in the diets of those who consume animal products.
L-Carnosine supplements are available in various forms, including capsules and powders. The typical dosage ranges from 500 mg to 1,000 mg per day, but it's important to consult with a healthcare provider before starting any new supplement regimen.
L-Carnosine is generally considered safe when taken at recommended dosages. Potential side effects are rare but may include gastrointestinal discomfort, headache, and rash. Individuals with specific medical conditions or those who are pregnant or breastfeeding should consult their healthcare provider before using L-Carnosine supplements